A Healthy Lifestyle

 A healthy lifestyle is not achieved overnight. WHO recommends eating lots of fruits and vegetables, reducing fat.

Sugar and salt intake and exercising. Based on height and weight

With good food habits and daily physical activity, you will be well on your way to a healthy life. Our busy lifestyles can be hard on our health. For a healthy lifestyle you have to follow a good plan with healthy habits.

How to lead a healthy lifestyle

Physical exercise

Regular physical activity is important for the healthy growth, development, and well-being of children and young people

Include activities that strengthen muscles and bones on at least 3 days of the week.

Balanced Diet

A healthy diet is achieving by including all the fruits and vegetables

A balanced diet provides all the nutrients a person requires

By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food,

Without nutritional value. Balance diet include

Vegetables

Fruits

Grains

Protein

Dairy

 Eat fewer snacks and select healthier options

Healthy snacks help children and young people meet their daily nutritional needs.

Snacks based on fruit and vegetables, reduced-fat dairy products and whole grains are the healthiest choices.

Avoid snacks that are high in sugar or saturated fats – such as chips, cakes, and chocolate, Burger, pizza

Being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.  

A healthy lifestyle can help prevent various diseases and long-term illnesses. Taking care of your health is

Important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Key to healthy lifestyle

Eat Healthy

Exercise

Hydrate

Sleep

Think Positive Thoughts